Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 1 August 2018
Wednesday
Shoulder Press x 5 x 5
Sumo Deadlift x 5 x 3
Teams of 2
30 HSPU
60 DU
90 KBS (36kg/28kg)
60 DU
30 HSPU
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