Thursday 9 August 2018

Wednesday

Hang Snatch 70% x 3 x 4
Front Squat x 5 x 3

Teams of 2
5 min AMRAP
5 TTB
7 Front Squat (115#/75#)
Rest 1 min
5 min AMRAP
5 Sit Up
10 WallBalls
Rest 1 min
5 min AMRAP
5 TTB
7 Front Squat (115#/75#)

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