Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 15 January 2019
Tuesday
Snatch + Hang Snatch 75% x 1 x 4
Front Squat x 2 x 3
12, 9, 6
MU
Back Squat (185#/125#)
AES 400m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment