Wednesday 11 March 2015

11th March 2015, Wednesday




Back Squat x 3 x 3

Clean & Jerk x 1 x 3

10 Mins Ladder
1 KBS 36Kg
1 WallBall 12Kg
2 KBS
2 WallBall……

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3 comments:

  1. Unknown11 March 2015 at 20:44

    Back Squat 3x3
    90 / 105 / 105#

    Clean + Hang Clean prac
    40#

    WOD
    11 KB
    12kg KB / 6kg WB

    ReplyDelete
  2. Unknown12 March 2015 at 08:51

    Back Squat 3x3 100/110 /115#
    Clean & Jerk 40/60/60#

    WOD : 11Rds
    (12kg KB / 6kg WB)

    ReplyDelete
  3. Stuti20 March 2015 at 23:15

    BSx3x3
    90#/100#/100#

    Clean practice x1x5
    40#

    9rds+10KBS
    (12kg KB/ 3kg WB)

    ReplyDelete

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