Saturday, 28 March 2015

28th March 2015, Saturday


Teams Of 2
6 Mins = 1 RM Thruster
Rest 1 Min
12 Mins AMRAP
10 KB Thruster 24Kg
20 DU
Then
8 x 200m
(12mins Cut)
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1 comment:

  1. Unknown28 March 2015 at 11:38

    Team Sam and Ning!! 💪💪

    8x200m run

    Ning - 1RM Thrusters (70#)
    Sam - 1RM Front Squat (140#)

    12min AMRAP - 10 Rounds + 10 KBT
    Ning - 10 KB Thrusters (8kg) / 40 Singles
    Sam - 10 KB Thrusters (4kg) / 10 Step Ups

    ReplyDelete

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