Thursday 12 March 2015

12th March 2015, Thursday


Rest Day

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1 comment:

  1. Stuti20 March 2015 at 23:12

    OMG..that looks so good..you guys post recipes?
    I am making it this sunday

    OHS x3x3
    40#/40#/40#

    Snatch Pull x3x3
    60#/60#/70#

    BS x3x3
    80#/90#/90#

    232 in 5 mins (in teams of 2 (plank +flutter kicks))

    ReplyDelete

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