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They say REST DAY.. I say, LIFT DAY!BSx3x3 80#/100#/100#Clean +Hang clean+Jerk - 40# WOD: 3 rounds +200m (but i finished the workout)
They say REST DAY.. I say, LIFT DAY!
ReplyDeleteBSx3x3 80#/100#/100#
Clean +Hang clean+Jerk - 40#
WOD: 3 rounds +200m
(but i finished the workout)