Wednesday 25 March 2015

25th March 2015, Wednesday


Teams of 3

7min

100 Back Squat (230/160)

Rest 1 min

10 min AMRAP 
5 HSPU
5 TTB
5 KB Thruster (24/16)

Rest 1 min

9 x 200m (12 min cut)
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2 comments:

  1. Unknown25 March 2015 at 22:27

    Teams of 2
    Moses + Ning

    65 BS (130#/80#)

    Completed 8 rds
    Box HSPU
    Knees to Chest
    12/8 Kettle Bell Thruster

    6 rounds of 200m

    ReplyDelete

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