Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 31 March 2015
31st March 2015, Tuesday
Back Squat x 1 x 3
Clean + Hang Clean + Jerk 70% x 1 x 3
Teams Of 2 (15mins Cut)
400m
35 MU
400m
50 thruster 140#
400m
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