Tuesday 24 March 2015

24th March 2015, Tuesday


Front Squat x 3 x 3
Snatch + Hang Snatch
80% x 1 x 4

12mins AMRAP
21 DU
15 WallBall 12Kg
9 Burpee 
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1 comment:

  1. Unknown24 March 2015 at 23:19

    FS - 70/80/70#
    HS Prac -40#

    WOD - 4rds +16 TJ:( [6kg]

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