Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 21 March 2015
21st March 2015, Saturday
Teams Of 2
10 Rds (12mins Cut)
5 DeadLift 275#
10 Burpee
Then
18,15,12,9,6,3
WallBall 12Kg
AES 100m
(12mins Cut)
1 comment:
Unknown
21 March 2015 at 12:35
Jared & JZ/Jane*
DNF - 9WB
*DL -5x5 110#; WB -6kg
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Jared & JZ/Jane*
ReplyDeleteDNF - 9WB
*DL -5x5 110#; WB -6kg