Wednesday 18 March 2015

18th March 2015, Wednesday


Back Squat x 3 x 3

Clean + Hang Clean + Jerk
75% x 1 x 4

4 rounds
400m
5 MU
7 Back Squat (205#)
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1 comment:

  1. Unknown19 March 2015 at 10:41

    Back Squat 110x3x3
    Clean+Hang Clean+Jerk 60x1x4

    Wod: 3 rounds [SMU+box dip; 70#]

    ReplyDelete

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