Friday 27 March 2015

27th March 2015, Friday


Snatch Balance x 1 x 3
Snatch Pull x 3 x 3

Back Squat x 3 x 3
Abs
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2 comments:

  1. Unknown27 March 2015 at 09:31

    BS - 90/70/70
    SP - PVC HSP drills
    SB - PVC OHS/SB

    Abs- Team rotating with 20 SU, Plank, Leg raise

    Theres magic with that PVC :)

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  2. Unknown27 March 2015 at 20:55

    Snatch Balance x 2 x 3 (55#)
    Snatch Pull x 3 x 3 (70#)
    Back Squat x 3 x 3 (100/110/110#)

    ABS
    Team rotate (160 Flutter Kicks/Plank Hold)
    2:30

    ---
    3 sets of 2 purple band pull ups :)

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