Saturday, 11 July 2015

11th July 2015, Saturday

Singapore CrossFit

Teams Of 2

In 7 Mins
400m
AMRAP
5 KBS 32Kg
15 DU
Rest 1 min

In 7 Mins
400m
AMRAP
5 HSPU
15 DU
Rest 1 Min

In 7 Mins
400m
AMRAP
5 KBS 32Kg
15 DU

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2 comments:

  1. Unknown13 July 2015 at 09:01

    Team Stefan & Edi
    9 rds + 5DU
    7 rds
    8 rds + 5 KBS
    [Stefan - 20kg / Edi - 12kg ; Box HSPU]

    ~~~~~~~~~~~~~~~~
    Plus 20 PU

    ReplyDelete
  2. Unknown14 July 2015 at 22:15

    Team Sally and Jane
    5 + 10TJ
    5 + 2 box hspu
    5 + 2 DU

    Sally - 12kg; box hspu, DU attempt + TJ
    Jane - 16 kg; box hspu; DU

    ReplyDelete

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