Friday, 17 July 2015

17th July 2015, Friday



OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs
Posted by at

2 comments:

  1. Christina Kang18 July 2015 at 11:01

    OHS: 60#/80#/100F
    SP: 80/80/90#
    BS: 130/150/160# (PR)

    ReplyDelete
  2. Stuti28 July 2015 at 12:24

    OHS: 60/70F/70F
    SP: 80/80/90#
    BS : 110/115/120#(pR)

    Abs: 60 toes to chest + 6x 50 m ( inside the box)

    ReplyDelete

Subscribe to: Post Comments (Atom)