Monday, 27 July 2015

27th July 2015, Monday


On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!

Back Squat x 2 x 3

Clean & Jerk x 1 x 3

5 Rds

90 Secs
200m + AMRAP DU
Rest 60 Secs

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6 comments:

  1. Unknown27 July 2015 at 08:10

    Sam Wall: bs 150, 160; cb hand leans x 5 @60pounds, 5x high hand cleans @60 pounds; 4du +amraptj 24, 21, 21, 21, 25.

    ReplyDelete
  2. Unknown27 July 2015 at 21:13

    Back Squat x 2 x 3
    130/140/145# (PR)

    Clean & Jerk x 1 x 3
    80/90/90# (PR) - Jerk Fail

    Wod: 2/3/2/1/3 DU

    ReplyDelete
  3. Stuti28 July 2015 at 12:12

    Back squat x2x3
    100/110/110

    Clean & jerk x1x3
    60/60/60

    Wod: 0/3/0/0/0

    ReplyDelete
  4. Lionel!!28 July 2015 at 22:58

    BS : 350/370/375
    C&J : 250/270/280

    52/45/37/37/47

    ReplyDelete
  5. Lionel!!28 July 2015 at 22:58

    BS : 350/370/375
    C&J : 250/270/280

    52/45/37/37/47

    ReplyDelete
  6. Moses James29 July 2015 at 10:03

    back squat 250/270/280 (1)
    clean jerk 190 x 1 x 3
    236 reps total

    ReplyDelete

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