Friday, 3 July 2015

3rd July 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

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1 comment:

  1. Stuti8 July 2015 at 12:47

    OHS: 60/60/70F
    Snatch pull: 80/80/80
    Back squat: 90/100/100
    Abs : 3:52 ( 5 rounds plus sprints)

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