Friday 24 July 2015

24th July 2015, Friday


On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!

Front Squat 1-1-1
Jerk 1-1-1

10 Mins Ladder

1 WallBall 12Kg
1 DU
2 WallBall
2 DU…..

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3 comments:

  1. Moses James24 July 2015 at 13:17

    front squat 210/230/241f
    jerk 190/201/210f
    14 rounds + 1 wb

    ReplyDelete
  2. Unknown24 July 2015 at 21:26

    Front squat
    120/130/155# F

    Jerk
    70/90F/90F

    WOD
    8 WB 6 DU (6kg WB)

    ReplyDelete
  3. Stuti28 July 2015 at 12:14

    Front squat 90/95/100 (PR)
    Jerk 60/65/70F

    Wod: 6WB 5 DU (6kg WB)

    ReplyDelete

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