Saturday, 25 July 2015

25th July 2015, Saturday


On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!

Teams of 2

3 Rds
400m
10 MU
20 Thruster 115#
(16 mins Cut)
Then

10 Mins AMRAP
7 KBS 32Kg
7 Burpee

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