Tuesday, 28 July 2015

28th July 2015, Tuesday


On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!

Snatch 80% x 2 x 3

Snatch Balance x 1 x 3

Teams Of 2

In 15 Mins
10 Rds
5 MU
12 WallBall 12Kg
With Remaining Time
AMRAP
OHS 135#

Posted by at

3 comments:

  1. Unknown28 July 2015 at 08:07

    Sam Wall: snatch practise; snatch balance practise; 5x5SMU, 5x12 Wallball(10kg), 36 OHS (40).

    ReplyDelete
  2. Christina Kang28 July 2015 at 21:38

    Hang Snatch: 60#
    Snatch Balance: 70/80/80# (PR)
    WOD: 15 min
    5 rds
    5 SMU + Box dips
    12 Wallball (6KG)
    Remaining time:
    9 OHS (60#)

    ReplyDelete
  3. Lionel!!28 July 2015 at 22:56

    Snatch 185/195/205
    Snatch Balance 225/245/245

    WOD solo : 25 OHS rx

    ReplyDelete

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