Wednesday, 8 July 2015

8th July 2015, Wednesday

Singapore CrossFit

Teams of 3

25mins AMRAP

7 Burpee
9 TTB
12 WallBall 12Kg

Posted by at

3 comments:

  1. Stuti8 July 2015 at 22:05

    Team: Stuti + Sam
    11 rounds + 4 WB
    Stuti wb (6kg)
    Sam wb (9kg)

    ReplyDelete
  2. Unknown9 July 2015 at 08:35

    Team Sue Mei & Edi
    12 rds + 3 KTC
    (3kg WB)

    Plus 25 PU(green band)

    ReplyDelete
  3. Moses James9 July 2015 at 11:57

    Did this solo

    6 rounds (2 min rest after each set)

    ReplyDelete

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