Friday, 31 July 2015

31st July 2015, Friday


On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!

OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 2 x 3

Abs

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2 comments:

  1. Stuti31 July 2015 at 20:07

    Stuti
    OHS 65/70/75(PR)

    SP x3x3
    70/70/70

    BS x2x3
    100/110/115F

    Abs : 7:22

    ReplyDelete
  2. Christina Kang1 August 2015 at 00:35

    OHS: 80/90/100# (F)
    SP x 3 x 3 : 70/70/70#
    BS x 2 x 3 : 130/140/145# (PR)
    Abs: 6:38

    ReplyDelete

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