Tuesday, 21 July 2015

21st July 2015, Tuesday


Clean Pulls x 3 x 3

Push Press x 2 x 3

Teams of 3
21 rounds
3 MU
5 Box Jumps
7 Burpees

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1 comment:

  1. Christina Kang21 July 2015 at 21:30

    Clean pulls : 90/90/110#
    Push press: 60/60/70#
    WOD: 7:18
    5 rds
    3 SMU + box dips
    5 modified box jumps
    7 burpees

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