Tuesday 14 July 2015

14th July 2015, Tuesday


Snatch balance x 1 x 3

Snatch 70% x 2 x 3

Teams of 2
15 min AMRAP
10 Thruster 100#
30 DU
Posted by at

3 comments:

  1. Unknown15 July 2015 at 11:57

    SB 40/60/70
    Snatch 40# Practice

    Team Stefan & Edi
    8rds [60#] [40#]
    ---------------------------
    Plus 25 PU (green band)

    ReplyDelete
  2. Moses James15 July 2015 at 16:25

    snatch balance 180/200/200
    snatch 110
    13 rounds + 27 du (partnered Lenny)

    ReplyDelete
  3. Unknown16 July 2015 at 18:13

    Snatch Balance: 60/90/110#
    Snatch Practice: 60#

    WOD: 12 Rd, 3 DU (Partnered Amanda)

    ReplyDelete

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