Tuesday, 7 July 2015

7th July 2015, Tuesday

Singapore CrossFit


Clean & Jerk 80%
(2+1) x 3

Back Squat x 1 x 3

Teams Of 2
In 15 Mins

100 DU
10 STO 205#
100 DU
20 STO 185#
100 DU
30 STO165#

With Remaining Time
Ascending Ladder
1 MU
1 DU
2 MU

2 DU………
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4 comments:

  1. Unknown7 July 2015 at 09:15

    Team Edi & Sally/Jane *
    3DU + 1MU
    Edith/Jane 70-60-40
    Sally 45-45-40

    *
    BS - 110/120/125 (PRd on the yellow plate)
    C&J - 70*3 (2+1)

    Bonus - 15 Pullups - purple band

    ReplyDelete
  2. Unknown8 July 2015 at 12:12

    BS: 90
    C: 60

    Wod: 1round + 100 DU

    ReplyDelete
  3. Stuti8 July 2015 at 12:42

    Bs: 90/100F/90
    Hang clean : 60 (PR)

    Wod: 1 round + 100 DU

    ReplyDelete
  4. Unknown8 July 2015 at 16:03

    BS: 180/190/200F
    C&J: 90

    WOD:
    90/80/70 + DU
    Completed Buy-In Rounds. 0 on the Ladder

    ReplyDelete

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