Monday 12 January 2015

12th January 2015, Monday


Back Squat x 1 x 3

Clean & Jerk x 1 x 3

400m x 3

1 comment:

  1. Ning:

    Back squat 70/80/80
    Hang clean prac 30#

    3 rounds
    200m brisk walk, 40 squats
    2:26/2:40/2:49

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