Monday 26 January 2015

26th January 2015, Monday

Team Innervate! There will only be a 6pm class tonight due to Fundamentals


Have you REGISTERED for the CrossFit Open 2015?

Clean & Jerk x 1 x 3

Back Squat x 1 x 3

9,7,5 MU

18,14,10 KBS 36Kg

BES 400m

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3 comments:

  1. Lionel!!26 January 2015 at 16:00

    C&J 250/250/270
    BS 330/350/370
    WOD : 12:15 Rx

    ReplyDelete
  2. Innervate CrossFit26 January 2015 at 19:11

    Reetha
    SLDL 3x30
    KB balances 6 on each leg x 3
    WOD:
    SMU / Mountain cliombers
    15:12 mins

    ReplyDelete
  3. Innervate CrossFit26 January 2015 at 19:14

    Sam
    CleanP
    BS 110x3x3
    WOD SMU/12kg KB 17.12min

    ReplyDelete

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