Wednesday 7 January 2015

7th January 2015, Wendesday

Teams Of 2

In 20 Mins
50 HSPU
100 KBS 2 Pood
200 DU

With The Remaining Time Do
AMRAP Hang Power Clean 140#
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1 comment:

  1. Anonymous12 January 2015 at 11:26

    Teams Of 2 (Reetha + Ning)

    In 20 Mins
    50 HSPU (Push Ups)
    100 KBS (8kg)
    200 DU (Air Squats)

    AMRAP Hang Power Clean
    26 (30#)

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