Wednesday 28 January 2015

28th January 2015, Wednesday

The Silvers CrossFit Program is right round the corner! Be sure to engage those whom are interested and ask em to hop on board today! :)

 

Teams Of 2

10,8,6,4,2 Thruster 140#

AES 100m (12mins Cut)

Then

15,12,9,6,3 WallBall 12Kg + Burpee

(12mins Cut)

6 comments:

  1. Reetha;
    thrusters: 30#
    wb: 3kg
    7:26 / 23:54

    ReplyDelete
  2. Ning:
    Thrusters 40#
    50m Brisk Walk
    Wallball 6kg
    Burpees
    4.56/23.30

    ReplyDelete
  3. Shah:
    Thruster :40kg
    100m Run treadmill
    9:15

    2 mins recovery

    Wallball 10kg
    burpee
    8mins :30sec

    ReplyDelete
  4. partnered with Lenny
    9:56 rxd
    9:54 rxd

    ReplyDelete