Friday 30 January 2015

30th January 2015, Friday



Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs
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4 comments:

  1. Unknown30 January 2015 at 12:47

    SB -50,60*2
    SP - 70*3*3
    BS - 90*3

    Plank +10 situps 3sets

    TGIF!

    ReplyDelete
  2. Unknown30 January 2015 at 15:36

    SB - 40/50/50 PR
    SP - 70*3*3 PR
    BS - 110x1x3

    Plank +10 situps 3sets

    ReplyDelete
  3. Innervate CrossFit30 January 2015 at 19:24

    Reetha :
    SB- 50 x1 x 3
    SP - 50 x3 x3
    BS - 120x1 x3
    100 situps

    ReplyDelete
  4. Moses James31 January 2015 at 14:18

    Snatch Balance 190/210/210f
    Snatch Pull 173
    Back Squat 230/250/250f
    30 TTB

    ReplyDelete

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