Wednesday 11 February 2015

11th February 2015, Wednesday

kids fitness creativity gym


Snatch + Hang Snatch 80% x 1 x 4
Front Squat x 2 x 3

1,2,3,4,5 MU
10,8,6,4,2 Backsquat (225#)
AES 200m
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4 comments:

  1. Unknown11 February 2015 at 09:27

    HhS - 40#
    FS - 90*2*3

    WOD -13.29s (70#)

    Jelly legs! :)

    ReplyDelete
  2. Unknown11 February 2015 at 11:01

    Snatch + Hang Snatch - 30#
    Front Squat - 90/100/100

    SMU + Box Dip
    BS (70#)
    Time -13.20s

    ReplyDelete
  3. Unknown11 February 2015 at 21:16

    Snatch prac 30#
    Front squat 90/90/100

    14:10
    Seated MU + Pushup
    50#

    ReplyDelete
  4. Reet12 February 2015 at 20:26

    Snatch prac 30#
    FS 50/70/90

    15:05
    Seated MU + 200m run + BS 50#

    ReplyDelete

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