Monday 2 February 2015

2nd February 2015, Monday


http://photos-c.ak.instagram.com/hphotos-ak-xfa1/t51.2885-15/10948883_1115241631821658_65609803_n.jpg

Teams Of 3

40 MU

60 Thruster 120#

80 Burpee

60 Thruster

40 MU

(30 Min Cut)
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3 comments:

  1. Wayne2 February 2015 at 07:56

    Team of 2 Wayne / Thomas:
    30 SMU/Ring Rows
    40 Thrusters (60#/5kg Right Hand Only)
    50 Burpees (to 35# plate left hand + walkout)
    40 Thrusters (60#/5kg Right Hand Only)
    30 SMU/Ring Rows

    21:12s

    ReplyDelete
  2. Thomas2 February 2015 at 07:56

    Team of 2 Wayne / Thomas:
    30 SMU/Ring Rows
    40 Thrusters (60#/5kg Right Hand Only)
    50 Burpees (to 35# plate left hand + walkout)
    40 Thrusters (60#/5kg Right Hand Only)
    30 SMU/Ring Rows

    21:12s

    ReplyDelete
  3. Unknown3 February 2015 at 10:23

    Team of 3 Stuti / Ning / Sam

    22:55

    Ning:
    Seated MU + Pushup
    Thrusters 40#

    yay!

    ReplyDelete

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