Monday 16 February 2015

16th February 2015, Monday

 http://photos-a.ak.instagram.com/hphotos-ak-xaf1/t51.2885-15/11005059_430033040482960_15020219_n.jpg

Front Squat x 2 x 3

Snatch x 1 x 3

2 Rounds (15 min cut)
25 Burpee
50 Wallball (10kg/6kg)
400m
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6 comments:

  1. Lionel!!16 February 2015 at 16:39

    Snatch : 180/190/200
    FS : 300/320/320
    WOD : 14:30 Rx

    ReplyDelete
  2. Unknown16 February 2015 at 20:56

    This comment has been removed by the author.

    ReplyDelete
  3. Unknown16 February 2015 at 21:04

    Front squat : 2x3 90/90/100
    Snatch : prac 30#
    WOD : DNF 1 rd + 20WB

    ---
    Banded pull ups
    3 sets of 5s

    HOOYEAAHHHH!!

    ReplyDelete
  4. Unknown16 February 2015 at 21:34

    FS - 90*2*3
    H & HH snatch prac 30#

    WOD - DNF 1Rd + 35WB

    3in1 delight! :D

    ReplyDelete
  5. Unknown17 February 2015 at 08:44

    Front squat : 90/100/100
    Snatch : prac 30#
    WOD : DNF 1 rd + 20WB

    ReplyDelete
  6. Unknown17 February 2015 at 09:56

    Front Squat: 140# (2x3)
    Snatch Prac: 40#
    WOD: DNF 1 rd + 31 WB (6 kg)

    ReplyDelete

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