Friday 6 February 2015

6th February 2015, Friday


Snatch Balance 1-1-1
Front Squat 1-1-1

3 rds
3 min AMRAP
3 Deadlift (315#)
5 Burpees
15 DU
Rest 1 Min

2 comments:

  1. SB - 40-60-60
    FS - 100 -100-100

    WOD - 2+2 / 2 / 2 (80#;TJ)

    See you soon DU!

    ReplyDelete
  2. Snatch Balance -- 40-60-60
    Front Squat -- 100-100-100

    WOD - 2+3dl / 2+2dl / 2 (80#;TJ)

    ReplyDelete