Wednesday 18 February 2015

18th February 2015, Wednesday

Innervate CrossFit Singapore CNY

Innervate CrossFit Wishes all a very Happy and Prosperous Chinese New Year!
Gong Xi Fat Cai!

Teams of 2
200m
50 HSPU
200m
50 Hang Power Cleans (140# / 100#)
200m
50 TTB
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5 comments:

  1. Unknown18 February 2015 at 16:40

    Jane/Ning : 19:04

    Ning:
    100 pushups / 60# power cleans / Knees to chest

    ReplyDelete
  2. Unknown18 February 2015 at 18:17

    60# HPC /10TTB (Thanks Ning!)

    Happy New Year!

    ReplyDelete
  3. Unknown18 February 2015 at 23:44

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Unknown18 February 2015 at 23:47

      Jared/Anthony: 20:05

      Jared: 50 push-ups/ 70# hang power clean/ Toes to Bar

      Delete
  4. Jiezhen18 February 2015 at 23:47

    Jiezhen/Stutti

    Jiezhen: 75 push/ 30# hang power clean (75) / 75 TTB

    ReplyDelete

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