Monday 16 November 2015

16th November 2015, Monday


Front Squat x 5 x 3

Clean & Jerk x 1 x 3


3 Rds Cindy
15 Thruster 135#
3 Rds Cindy
10 Thruster 185#
3 Rds Cindy
5 Thruster 205#

(15 Mins Cut)

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3 comments:

  1. Unknown16 November 2015 at 23:26

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  2. Unknown16 November 2015 at 23:29

    FS - 90*5*3
    C&J - 80*1*3

    WOD - 1Rd + 3 Cindy + 6thrusters
    Purple band, 50#, 60#

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  3. Unknown18 November 2015 at 21:19

    Front squat X 5 X 3
    110/120F/110#

    Clean and Jerk X 1 X 3
    80#

    WOD
    1 round + 5 Thrusters
    Green band, 50#, 60#

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