Tuesday 17 November 2015

17th November 2015, Tuesday


Hang Snatch + Snatch 80% x 1 x 3

Snatch Balance x 2 x 3


Teams Of 2

In 15 Mins
10 Rds
7 OHS 100#
7 TTB
With Remaining Time
AMRAP Burpee

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2 comments:

  1. Unknown18 November 2015 at 21:34

    Team Christina/Jane*
    Wod - 112 burpees
    40# - OHS, KTC

    * HS - 60#
    SB - 60/70×2

    ReplyDelete
  2. Moses James19 November 2015 at 13:34

    Snatch complex 120# x 3
    Snatch balance 180 x 3
    103 reps (partnered Lionel)

    ReplyDelete

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