Wednesday 11 November 2015

11th November 2015, Wednesday


Teams Of 2

7 Mins AMRAP
5 Thruster 135#
10 Pull Up

7 Mins AMRAP
5 DeadLift 275#
10 Ring Dip

7 Mins AMRAP
5 Thruster 135#
10 Pull Up

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2 comments:

  1. Unknown11 November 2015 at 21:07

    Team Christina/JZ and Jane
    5/8/3 Rds

    Thruster - 60#
    Deadlift - 110#

    Christina/Jz - Green + Purple band / box dips
    Jane - Green band / Purple banded ring dips

    ReplyDelete
  2. Moses James12 November 2015 at 10:00

    solo
    3 rounds
    1 round + 2 ring dip
    2 rounds

    60 sec rest AES. 241# deadlift

    ReplyDelete

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