Friday 20 November 2015

20th November 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 5 x 3

Abs

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2 comments:

  1. Unknown20 November 2015 at 20:52

    OHS 1-1-1
    80/90F/90F

    Snatch Pull
    100# (PR)

    Front Squat X 5 X 3
    100/110/115# (PR)

    Abs: Tabata Hollow Hold

    ReplyDelete
  2. Unknown20 November 2015 at 21:10

    OHS - 80/90F/90F
    SP - 100#
    FS - 90#

    ABS- Tabata hollow hold

    ReplyDelete

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