Monday 9 November 2015

9th November 2015, Monday


Snatch x 1 x 3

Back Squat x 5 x 3

75 WallBalls 12Kg

Then

5 Rds
100m + 5 Burpee

(15 Mins Cut)
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1 comment:

  1. Unknown11 November 2015 at 08:34

    Back Squat x 5 x 3
    110/130/135# (Double PR)

    (Power) Snatch x 1 x 3
    60#

    WOD: 10.48 Rx

    ReplyDelete

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