Monday

SURPRISE NYE WORKOUT :)

Saturday

Teams of 2

24 min AMRAP

12 HSPU

12 Deadlift (225#/155#)

12 Box Jump

12 TTB

Friday

Clean & Jerk x 1 x 3

Front Squat x 3 x 3

21, 18, 15, 12, 9

KBS (24kg/16kg)

Walking Lunges

AES 200m

Wednesday

Power Snatch + Hang Snatch 70% x 1 x 4

Back Squat x 3 x 3

“Fran”

21, 15, 9

 Thruster (95#/65#)

Pull Ups

Monday

CHRISTMAS WORKOUT!
TIME FOR A SURPRISE ;)

Saturday

Teams of 2

5 Rounds

400m Sandbag Carry

20 OHS (95#/65#)

40 Sit Ups

Friday

Snatch x 1 x 3

Front Squat x 3 x 3

10 min AMRAP

5 Burpee Box Jump

10 WallBalls (10kg/6kg)

20 DU