Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 1 December 2018
Saturday
Teams of 2
7 min = 1RM Snatch
Rest 1 min
10 min AMRAP
5 OHS (95#/65#)
5 Box Jump Over
Rest 1 min
8 x 400m
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