Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 12 December 2018
Wednesday
Back Squat x 1 x 3
Hang Snatch 80% x 2 x 4
9 min AMRAP
5 Deadlift (265#/185#)
7 C2B
9 WallBalls (10kg/6kg)
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