Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 17 December 2018
Monday
Front Squat x 3 x 3
Snatch Balance x 1 x 3
3 Rounds
400m
6 MU
3 Snatch (185#/125#)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment