Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 26 December 2018
Wednesday
Power Snatch + Hang Snatch 70% x 1 x 4
Back Squat x 3 x 3
“Fran”
21, 15, 9
Thruster (95#/65#)
Pull Ups
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