Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 15 December 2018
Saturday
Teams of 2
7 min = 3RM Thruster
Rest 1 min
8 min AMRAP
4 HSPU
8 KBS (36kg/28kg)
Rest 1 min
10 x 200m
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