Wednesday

Push Jerk x 2 x 3

Deadlift x 2 x 3

12 min Ladder

1 Burpee

2 WallBalls

2 Burpees

4 WallBalls

3 Burpees

6 WallBalls

Tuesday

Power Clean + Hang Clean 80% x 1 x 4

Front Squat x 2 x 3

5 min AMRAP

5 Sumo Deadlifts (155#/105#)

7 Box Jump

Rest 1 min

5 min AMRAP

5 HSPU

7 TTB

Rest 1 min

5 Sumo Deadlifts (155#/105#)

7 Box Jump

Monday

Back Squat x 2 x 3

Snatch x 1 x 3

“Cindy”

20 min AMRAP

5 Pull Up

10 Push Up

15 Air Squat

Saturday

Teams of 3

25 min AMRAP

400m

200 DU

100 Sandbag Squats (90#/60#)

50 Push Press (115#/75#)

Friday

Overhead Squat x 2 x 3

Front Squat x 2 x 3

4 Rounds

1 min = 4 MU

1 min = AMRAP Air Squat