Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 15 January 2018
Monday
Snatch x 1 x 3
Back Squat x 2 x 3
3 Sets
4 min
400m
With remaining time
AMRAP
7 Burpees
14 DU
Rest 1 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment