Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 3 January 2018
Wednesday
Power Snatch + 2 Hang Snatch 80% x 1 x 3
Front Squat x 3 x 3
3 Rounds
35 DU
14 KBS (32kg/24kg)
7 MU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment