Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 5 January 2018
Friday
OHS x 3 x 3
Back Squat x 3 x 3
2, 4, 6, 8, 10, 12 HSPU
12, 10, 8, 6, 4, 2 OHS (115#/75#)
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